Yoga
My classes focus on alignment, breath, mindful guidance, and inner connection. I strive to create a welcoming and inclusive space where everyone feels comfortable, regardless of their level of experience. This practice has transformed my life in many ways, and it is a privilege to share what I have learned with others.
RESTORATIVE YOGA
A relaxing and meditative practice to target the body's deep connective tissues and cultivate stillness.
-Releasing deep tension in the body.
-Improving flexibility and joint mobility.
-Supporting the health of fascia and connective tissues.
-Cultivating stillness, patience, and inner awareness.
TRADITIONAL HATHA YOGA
A mindful practice that allows you to explore each posture with awareness and intention.
-Working with asanas to improve alignment, focus and breath connection
-Building strength and flexibility gradually.
-Learning the foundations of yoga.
-Developing breath awareness and mindfulness.
BREATHWORK & MEDITATION
A practice that combines breathing techniques with meditation, to calm the mind and restore balance.
-Cultivating inner peace and presence.
-Calming the nervous system.
-Reducing stress and anxiety.
-Improving focus and mental clarity.
-Enhancing emotional well-being.
-Supporting relaxation and better sleep.
-Deepening the connection with yourself.
About my classes
I began my journey with yoga over 10 years ago. As I deepened my practice through studio classes, personal practice at home, and later through my teacher trainings, I developed a profound appreciation for both the physical and spiritual dimensions of this path. I truly believe this practice is for everyone. We simply need to discover the style, the pace, and the approach that best support our individual needs, abilities, and goals. This is why I enjoy teaching different styles, adapting each class to meet students where they are and helping them build a sustainable and meaningful practice. Qualifications: 200-Hour Yoga Teacher Training (YTT) – Krishna Village, Australia 300-Hour Yoga Teacher Training (YTT) – LAAIC, India 50-Hour Yin Yoga Teacher Training – Om Som Yoga, Australia Breathwork Facilitator Training – Yoga Lap (Online)
